• You get reactive and your emotions are out of control.
   

• You need validation to affirm your value, feeling unseen, afraid to reveal your true self.
   

• You struggle to create or sustain meaningful relationships—or find peace after a breakup.
   

• You give too much, often people-pleasing, and lose touch with your own needs or what brings you joy.
   

• You push connection and closeness away even though you long for it.  
   

• You feel chronically anxious and/or go into fear quickly and feel helpless.
   

• You live in your head or spiritual realms, keep busy, numb out or dissociate.
   

• You stay small, procrastinate, self-sabotage or something in you collapses when things are going well.

I guide you to soften the body’s bracing so that hopeless thoughts and painful sensations from early heartbreaks—such as neglect, family chaos, or shock traumas like sexual abuse—can be processed without overwhelm.

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We make space for all parts of you to be felt and seen—without fixing. This spaciousness seems to allow the same innate intelligence that once birthed you to reorganize internally.  Clients feel they can just be themselves.

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Impacts from womb and infancy, such as mom chronically stressed,  can affect how you connect, have needs, take in nurturing and regulate emotions. We work somatically, including with the energies and building inner pathways that got missed, so you can take in goodness with more ease. 

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Are you afraid of anger in yourself or seeing it in others? Integrating this life force energy without having to involve anyone but your internal experience allows you to access your inner strength to move forward in life.

Sustaining changes requires building nervous system capacity for the expansion little by little, to shift old survival patterns so amazing experiences and insights don't fade.

Clients report feeling more whole, more joy, more alive, and more connected to self— inner strength, clarity, trust, their truth and their needs. They have less stress-related symptoms such as chronic pain, migraines, and skin issues. 
 

• It feels natural to be me, and easier to connect with people.  I care less what others think of me.
   

• I'm better at not spiraling into rage or numbing out. I can stay steady and feel what’s here and let it move through.
   

• It's such a relief to not be afraid of sensations in my body because I can regulate myself.
   

• I can't merge with their pain or fix it.  I'm better at centering in my calm when they are upset.
   

• Something deep inside finally relaxed.  I used to have separation anxiety even if someone was not right for me. 
   

• I'm in a healthy relationship for the first time in my life, not settling for crumbs.
   

• I'm not losing myself even though I can't leave my partner right now.
   

• I feel more empowered at work to share my ideas.

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