Embody a Greater Sense of Aliveness, Joy & Inner Calm
By Exploring the Deepest and Most Authentic You Through Body, Heart & Mind
Do You Feel at Home Being Yourself?
When we can be real, a quiet strength and clarity arise—from being deeply connected to ourselves, to our essence. Together, we can explore what’s in the way.
With presence and curiosity, we create space for you to know and be with all parts of yourself—including those that are painful, shut down, or conflicting/complex—through thoughts, feelings and body sensations/memories. This integrative process can bring a sense of wholeness (not flawed) and freedom to be you.
Do You Find It Hard To Shift Old Patterns and Allow Good in Your Life?
By tracking how your body has braced against overwhelm, can help patterns to unwind. We may journey as far back as the womb and the first months of life where patterns got set up that impact our whole life.
Also, it can be hard to tolerate success and care from others, or relax when life is going well when we’ve been so closed off to goodness since early life. I can guide you to thrive into a new way of being.
Struggling to Relax Chronic Anxiety?
Do you often find yourself overthinking, worrying, or driven to control everything, unable to trust that things will work out? You might cope by distracting yourself with social media, food, or overworking. I can support you to cultivate greater inner stability and resilience.
