When connected to our true selves, we can feel more at ease with life, attuned to what's best for us, and less reliant on external validation. Together, we can explore and process what's in the way - from self-shame/judgement, to limiting beliefs and what may be stored in the body. 

By tracking how your body has braced against overwhelm, can add a dimension to support  patterns to unwind.   Also, it can be hard to tolerate success and care from others, or relax when life is going well when we’ve been so closed off to goodness since childhood. I can guide you to thrive into a new way of being.

Do you often find yourself overthinking, worrying, or driven to control everything, unable to trust that things will work out? You might cope by distracting yourself with social media, food, or overworking. I can support you to cultivate greater inner stability and resilience.