Move Forward in Life — More Alive, Calm & Connected
Using a psychobiological and somatic approach, I help you heal the impacts of pre-perinatal, developmental, shock, and transgenerational trauma.
Would You Like to Live More Fully as Your Authentic Self?
Essence arises from our core with qualities like aliveness, joy, and love. Our life force carries the blueprint for our unfolding and thriving. Early distress, however, can disrupt this connection and break our young hearts.
To survive, we adapt—constricting our sense of self, behaviors, emotions, and physiology. This can lead to struggles and disconnection in our relationships, our sense of self, and all areas of our lives, into adulthood.
Together, we can explore these adaptations with kindness—working through your thoughts, feelings, and body’s felt sense.
This integrative process can help you to reconnect with the power of your life force to create the life you long for.
Do Old Patterns Hold You Back From Moving Forward and Welcoming Good?
Early protective strategies in children are primarily somatic. Because young children cannot fight or flee, they often respond by contracting in the body, bracing, freezing, or dissociating.
Exploring patterns through the mind and emotions is often not enough. By supporting the body to unbrace and feel cared for, what was shut down from overwhelm can emerge especially from womb or preverbally states. Working with unconscious transgenerational dynamics can also be helpful.
Also, it can be hard to tolerate success and care from others, or relax when life is going well when we’ve been so closed off to goodness since early life. I can guide you to thrive into a new way of being.
Struggling to Relax Chronic Anxiety?
Do you often find yourself overthinking, worrying, or driven to control everything, unable to trust that things will work out? You might "zone out," with social media, food, or overworking.
My clients with chronic anxiety often have womb, birth, or preverbal trauma—even when caregivers were present but emotionally overwhelmed. Some have a history of abuse or accidents, and some show physical symptoms like migraines or chronic pain linked to nervous system dysregulation.
I can help you build greater inner stability, resilience, and a deeper sense of safety in your body.
