• You get reactive and overwhelmed easily
   

• You need validation to affirm your value, feeling unseen, afraid to reveal your true self.
   

• You isolate or struggle to create and sustain meaningful relationships—or find peace after a breakup.
   

• You give too much, often people-pleasing, and lose touch with your own needs or what brings you joy.
   

• You often blame yourself and feel shame and guilt.
   

• You feel chronically anxious and/or go into fear quickly and feel helpless.
   

• You stay small, procrastinate, self-sabotage or something in you collapses when things are going well.

I guide you to soften the body’s bracing so that hopeless thoughts and painful sensations can be processed without overwhelm.

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We make space for all parts of you to be felt and seen—without fixing, allowing all parts of you to return so you can feel more whole.

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Impacts from womb and infancy can greatly affect how you connect, have needs, take in nurturing and regulate emotions. We work somatically, including building inner pathways that got missed, so you can take in goodness.

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Are you afraid of anger in yourself or seeing it in others? Integrating this life force energy without having to involve anyone but your internal experience allows you to access your inner strength to move forward in life.

Sustaining changes requires building nervous system capacity for the expansion little by little, to shift old survival patterns so amazing experiences and insights don't fade.

Clients report feeling more whole, more joy, more alive, and more connected to self— inner strength, clarity, their needs. They have less stress-related symptoms such as chronic pain, migraines, and skin issues. 
 

• It feels natural to be me, and easier to connect with people.  I care less what others think of me.
   

• I'm better at not spiraling into rage or numbing out. I can stay steady and feel what’s here and let it move through.
   

• Staying connected to myself has strengthened my relationship with my wife and daughter.
   

• Something deep inside finally relaxed.  I used to have separation anxiety even if someone was not right for me. 
   

• I'm in a healthy relationship for the first time in my life, not settling for crumbs.
   

• I feel more empowered at work to share my ideas.

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