Some live with a constant undercurrent of anxiety, numbness, or disconnection from their bodies. Although they may appear to function...

Deep survival impulses may play a key role. When I learned about Global High Intensity Activation (GHIA) from Somatic Experiencing (SE)...

Anger is a part of life. We all experience it, but we may only see it as destructive or hurtful. Allowing ourselves to feel authentic...

I didn’t know I was not in my body–dissociated, disconnected from myself, living in my head and in spiritual realms or that early traumas...